How To Finally Overcome Shin Splints And Get Back To Running

For runners who have tried stretching, strengthening and new shoes, but still can’t run without shin pain

Why Most Shin Splints Rehab Doesn’t Work

Most runners with Shin Splints do one of 3 things:

• Rest
• Stretch or strengthen their calves
• Buy new running shoes

The problem is that these things can provide temporary relief, but sooner or later the pain returns.

This is why so many runners find themselves trapped in a cycle of:

Shin Splints → Rest → Return To Running → Pain Again

Sound familiar?

The Real Problem

The issue here is that Shin Splints are only the symptom.

The problem is tissue capacity.

In other words – your training load has exceeded your body’s ability to adapt to it…

And now you have an overuse injury.

But…

The goal isn’t simply to reduce pain.

The goal is to build the physical qualities your body needs to tolerate running in the first place.

Which is why most rehab fails!

How To Resolve Shin Splints Permanently

Resolving Shin Splints permanently requires an approach that targets the root cause.

There is a simple 3-step process to follow…

1. Rest long enough for your tissues to recover
2. Improve the movement mechanics of the foot, ankle, hip and core (to reduce impact and improve running technique)
3. Gradually build back running without overdoing it

This is the exact process I use with my clients to help them get back to running pain-free, often after struggling with Shin Splints for years!

Jeremy’s Story

“To my amazement, in less than three months, my shin pain – which had plagued me for nine years – was completely gone.” – Jeremy Small

Jeremy had been struggling with shin splints since 2016.

He’d seen countless physiotherapists and pain specialists, gone through endless scans and tests, tried all of the stretching and strengthening exercises…

…but despite his best efforts, wasn’t able to get back to running pain-free.

So I sent Jeremy a program of 6 exercises to practice daily, along with a sensible back-to-running program.

And within 12 weeks, Jeremy was back running comfortably after 9 years of pain!

Introducing The Shin Splints Solution

The Shin Splints Solution is a 10-minute-per-day program designed to help runners overcome recurring Shin Splints and get back to pain-free running.

Inside you’ll discover:

✓ A simple self-assessment

✓ 6 targeted exercises to reduce impact, strengthen your core and improve running technique

✓ A detailed explanation of running mechanics

✓ A return-to-running framework (that helps you avoid too much too soon)

After going through the course you’ll have a clear understanding of Shin Splints, awareness of the mechanics that are causing you problems, and a clear route back to pain-free running.

Click the button below to get started today.

Regular Price: £97
Your Price: £29 (Less than a single physio appointment!)

* Bonus Mobility Program *

Happy Hamstrings: Runner’s Edition

You’ll also get my quick, easy to do, hamstring mobility program – designed specifically for runner’s.

The hamstrings are always worked hard in running and this 3-min-per-day program is all you need to stretch out your hamstrings and keep them feeling great.

This program is worth £29 and is yours for FREE!

Resolve Your Shin Splints Today

Click the button below to get started today…

“After struggling with chronic shin pain since 2016, I had almost given up hope. I had seen countless physiotherapists and ‘pain specialists’, undergone numerous scans and tests – yet no one could explain why the pain persisted.

It was an emotional and frustrating journey that lasted nearly nine years.

Everything changed when I came across Pete on Instagram. He reached out to me, explained his approach, and reassured me that he might be able to help after an online assessment.

What stood out immediately was how genuine and thoughtful he was – he didn’t just book me in as another client. He had me perform some basic movements and submit a video of myself running before letting me know whether he could confidently take me on.

That honesty gave me confidence in his expertise. We agreed to take things step-by-step and see how I responded to his prescribed movements.

To my amazement, in less than three months, my shin pain – which had plagued me for nine years – was completely gone.

Pete’s integrity, professionalism, and deep knowledge have been life-changing for me. I can’t thank him enough. I’ve even told him directly: I just wish I had found him sooner.”

– Jeremy Small

About Pete Fry

Most people come to me after they’ve already tried everything.

Rest. Stretching. Foam rolling. Strength work. Multiple opinions.

My job is to help you figure out what everyone else missed.

For more than 12 years I’ve specialised in Movement Analysis and Injury Rehabilitation – helping active people return to running, training and sport after months, years or even decades of frustration.

I’ve worked with runners, strength athletes and fitness enthusiasts from around the world, and the same lesson comes up again and again:

The goal isn’t to chase symptoms – it’s to build skill, capability and confidence.

That’s the philosophy behind The Shin Splints Solution, and it’s the same approach I use with my private coaching clients every day.