Is Your Movement Holding You Back In Training?

The way the human body moves is fascinating, mostly unconscious and we don’t really know how we move…we just move.

Technique and ‘form’ can be coached in training, but ultimately the sequence of movement our body produces (biomechanics) when performing a task is a function of our physiology, skill level, experience, environment and more.

The bottom line is that there is no ‘correct’ way to move, but…

Movement inefficiencies or poor skill can lead to a drop in performance and some cases injury.

…which is important if you’re experiencing repetitive injury or long-term pain and you have training goals!

If this sounds like you then a Movement Assessment is a great next step…

Movement Assessment

A Movement Assessment will help you discover the nuances in your movement that may be holding you back in training and contributing to your pain or performance problems.

Unlike the vast majority of clinic-based assessments, we look at your movement at every joint and muscle, performing the movements that are important to you!

Discovering the hidden details in your movement can reveal BIG things about why your movement is causing you problems…

A Movement Assessment will help you:

• Finally find the root cause of chronic overuse injuries
• Test your strength, stability and power
• Uncover hidden mobility restrictions
• Finally get an effective rehab strategy in place to help you get back to moving and performing at your best

After your Movement Assessment you’ll have greater awareness of your body, know exactly how you move, what to avoid and what to do to move forward in your training.

Book A Movement Assessment Today

Want to discover more about how you move?

Fill in the form below to book a FREE Consultation Call…

Testimonials

How We Helped Deb Get Back To Pain-Free Running Following A Brain Injury & Partial Paralysis

“After suffering a cycling accident I developed slight paralysis in my right foot and to be able to continue to run I adapted to running on my toes.

A few months later I started to have pain in the left calf/ankle which was causing me significant pain when walking and running.

After weeks of seeing Drs and physios I was told it was my achilles and I should stop running.

I was referred to Orthotics to see if they could help but due to the high toe running I was told that Orthotics couldn’t do anything, but I was recommended seeing a movement coach/specialist and this was the best advice I received.

I was then able to find Pete who after putting up with my craziness worked really hard with me. He looked at the way I stood, the way I walked and my running style when I was full of energy and also fatigued.

It became quite obvious to Pete very early on that the problem was coming from my right hip (which is also dropped) and because of this was having to over use my left leg to propel forward, which was contributing to my pain.

With Pete’s help, personalised strength exercises and also techniques to stop this happening I am now back running further, faster and happier than before the accident.

With Pete’s help I have found my love for running again and I will forever be grateful for his help.

I continue to complete the exercises Pete advised and this is helping massively.

Being pain free is a huge benefit but after being told for months to stop running, Pete was able to find a way for me to run more – and comfortably – proving he is an expert in his field. I would highly recommend his services.“

– Debbie Bowen

Cameron overcame his persistent training injuries and get race-ready…

“Finished up an amazing 12 week program with @sportfunction and even though this picture shows some great visual improvements, more importantly I feel like I’m running so much better. Running feels easier and a feel like I’m floating along trails right now.”

“3 months of training has lead me to my first big race this year in 10 days time. The first time I’ve got myself to the start line without a major setback” – Cameron Lacey-Coles

More Testimonials

Following quad tendon reattachment surgery, John returned to cycling and running pain-free…

“After 6 months I have returned to pre-injury levels of endurance, cycled to Tenby (100+ miles) and now running 5k around my PB time, pain-free.

I’d thoroughly recommend Pete to anyone wanting to return to sport post injury.

– John Cook

After years of hip pain and movement limitations, Lisa has returned to regular exercise…

“After struggling with left hip/glute/hamstring pain for 3-4 years I was resigned to the fact that this was something I had to live with, until I found Pete.

Now I’m virtually pain-free, can move more freely and feel so much stronger.”

-Lisa Bass

Book Your Movement Assessment Today

Fill in the form below to get in touch and book your Movement Assessment…