How To Run Pain-Free Again – In 12 Weeks Or Less
Discover the 6 exercises and return-to-running plan that actually fix Shin Splints at the source – so you can get back to the runs, races, and fitness you love
🏃
Back to running
Structured return-to-run plan included.
💪
Stronger mechanics
6 running-specific exercises.
🧠
Understand your injury
Know exactly what went wrong – and why.
🎯
Clear plan, not guesswork
No more hoping rest will fix it
Jeremy ran pain-free again – after 9 years of shin pain
Jeremy had been dealing with shin splints since 2016. He’d seen physiotherapists, pain specialists, had scans and tests — and was running out of hope.
Six exercises and a return-to-running plan later, something finally clicked. Within 12 weeks – including a sickness bug and a holiday – his shin pain was gone completely.
“To my amazement, in less than three months, my shin pain – which had plagued me for nine years – was completely gone. Pete’s integrity, professionalism, and deep knowledge have been life-changing for me. I just wish I had found him sooner.”
Jeremy Small – Shin splints since 2016
This course contains the exact exercises and plan Pete sent Jeremy. Not a variation — the same thing.
What’s Inside:
Everything you need to get back to running
The course walks you through the complete process Pete uses with his clients — from understanding why your shins break down, to running confidently again.
Module 1
Why Your Shins Break Down
Learn the real cause of shin splints — not just what hurts, but why it keeps coming back. Finally makes sense of everything you’ve tried.
Module 2
The 6 Key Exercises
Running-specific movements that rebuild the mechanics your shins need. Short video demos with zoomed-in foot detail so you can see exactly what to do.
Module 3
Your Return-to-Running Plan
A clear, progressive framework to get back to running without flare-ups. No guesswork — you’ll know exactly when and how to progress.
FREE Bonus
Happy Hamstrings: Runner’s Edition
A 3-minutes-per-day hamstring mobility program designed specifically for runners — worth £29, included free.
Your hamstrings work hard every run; this keeps them feeling great.
This is for you if…
- You want to get back to running — and you’re done waiting for rest alone to fix it
- You have a race, event, or training block you want to be ready for
- You want to understand your body, not just follow instructions you don’t believe in
- You’ve already tried the basics (stretching, new shoes, foam rolling) and you’re ready for something that actually addresses the root cause
Why this works when other approaches don’t
Most shin splints rehab treats the symptom – pain in the shin. This course targets the source: how your body loads force when you run.
Mechanics, not just muscles
The exercises train how you move — your foot strike, hip mechanics, and how force travels through your leg at every step.
A real return-to-run structure
You’ll know how much is too much, when to progress, and how to build back capacity — not just stop when it hurts
Built around running, not the clinic
What happens at mile 4 matters more than what shows up in a static assessment. This course is designed around how you actually move when you run.
You understand your body
After this course, you’ll know why your shins broke down and how to stay ahead of it — instead of waiting for the next flare-up.
Your instructor
Pete Fry – Movement Specialist
Pete has been helping people get back to training after long-term injury and pain since 2014. He works with clients who haven’t found resolution through conventional routes – using biomechanical movement analysis to find and fix what others miss. The Shin Splints Solution is built around exactly what he does with his clients every week.
What people are saying
“In less than three months, my shin pain – which had plagued me for nine years – was completely gone.
Pete’s integrity, professionalism, and deep knowledge have been life-changing for me. I can’t thank him enough. I’ve even told him directly: I just wish I had found him sooner.”
Jeremy Small
“I’m a Physio myself, but have not yet found another Physio that has been able to help me with my chronic overuse injuries from running. An all-round great guy who really knows what he’s talking about.”
Dani Cocking – Physiotherapist & 800m Runner
“After struggling with knee pain over the last few years and visiting multiple physios, I got a place for the London Marathon, so decided to seek help.
After just a few weeks I was able to run without discomfort.”
Stef Taylor
“With Pete’s help I am now back running further, faster and happier than before my accident.
With his help I have found my love for running again and I will forever be grateful.
I would highly recommend his services.“
Debbie Bowen
The Shin Splints Solution
Less than a single physio appointment
- 3-module course: cause, exercises, return-to-run plan
- 6 running-specific exercises with video demos
- Zoomed-in foot detail for every movement
- Full return-to-running framework
- Instant access, yours to keep
- Happy Hamstrings bonus program (worth £29) — free
30 Day Money Back Guarantee
You’ll also get my full 30 Day Money Back Guarantee.
Try the course for 30 days – if you see no improvement, or you just don’t like it, send me an email and refund 100% of your money, no questions asked.
Your next run doesn’t have to hurt
You’ve put up with this long enough. The plan that helped Jeremy run pain-free after 9 years is ready for you right now.
Instant access · 30-day guarantee · No physio appointment needed
“So, in case you’re wondering whether this is the real deal or not, it is.
“Pete is a top man and highly knowledgable.
“Pete is fantastic! I was having trouble with my knees and my shoulder but after a couple of sessions he has identified the problems that were causing my pain and has helped to fix the breakdown in my movements.”
“Pete has the knowledge and skills to tackle any problem or injury, as well as the patience of a saint!
