How To Finally Get Out Of Pain And Get Back To Training
Are you struggling with long-term pain or injury that’s holding you back in training?
Have you tried rest, rehab exercises, or advice from multiple professionals…only to find that sooner or later your pain or injury returns?
If this sounds familiar then you’re not alone!
In fact, many of our clients come to us after experiencing month or years of pain, often going around in circles with their rehab having tried multiple approaches but never getting anywhere!
At Sport Function we a different.
We help you overcome persistent pain and injury by digging deep into your unique biomechanics (how you move) and uncovering any inefficient movement patterns that are holding you back.
What We Do
Unlike generic rehab programs or one-size-fits-all fitness advice, our approach is 100% tailored to you…
✔️ Biomechanical Movement Analysis – We look at your movement in-depth…joint by joint, muscle by muscle…to understand your specific movement limitations and the cause of your problem
✔️ One-to-One Coaching – We all move in our own unique way. Our coaching process helps you find your best movement and use it when it matters most – in exercise, training and life!
✔️ Advanced Rehab Programming – Whether you want to return to sport, lift pain-free, or run more efficiently, we create a clear, structured plan to help you get back to training in the shortest time possible
How It Works
Step 1 – Movement Assessment
First we carry out an in-depth Movement Analysis to understand your unique movement challenges.
Step 2 – Skill Development
Next we take you through the process of Skill Development, creating a series of personalised exercises for you to help you retrain your body to move better.
Step 3 – Personalised Programming
Finally, we create a complete Rehab Program for you that will help you bridge the gap back to full-fitness.
And of course you get full support, accountability, and adjustments along the way to ensure you get maximum results!
Get FREE Advice
Need help getting back to pain-free movement?
📞 Send us a message to discuss your situation and find out how we can help.
Spaces are limited, so don’t wait—start your journey back to pain-free movement today.
Success Stories
“After struggling with left hip/glute/hamstring pain for 3-4 years I was resigned to the fact that this was something that I had to live with, until I found Pete.
Now I’m virtually pain free, can move more freely and feel so much stronger.”
Lisa B.
“Pete has helped me so much – from fixing the issues with my squat that has completely got shot of the pain in my lower back.
My hip & overhead mobility has increased so much and I am now performing movements at such a better level without any pain.”
Kevin O
“Finished up an amazing 12 week program with @sportfunction and 3 months of training has lead me to my first big race this year in 10 days time.
The first time I’ve got myself to the start line without a major setback.”
Cameron L
Need Help?
📞 Send us a message to discuss your situation and find out how we can help.