FREE Online Movement Assessment

Get Expert Feedback on What’s Holding You Back in Training

If you’re experiencing pain when you move – and you’ve tried everything and can’t fix it – this free video-based assessment can help you finally get clear answers…

Book Your FREE Movement Assessment Now

You’ve Tried Everything…

Foam rolling. Mobility drills. Strength work. Rehab videos…

…but nothing has worked.

You’re not injured, but your movement feels stiff, painful or weak.

Whether it’s your shoulder, hip, back, or knee…something’s off.

It’s a frustrating place to be – you can’t training the way you want to, and your confidence in your movement is getting worse.

That’s exactly what this free movement assessment is designed to fix.

What You’ll Get – For FREE

A hip, knee and ankle stability test

✅ Expert eyes on your movement (not a generic screen)

✅ Video feedback with breakdowns + targeted exercises

✅ Clarity on what to work on – and what to stop doing

✅ A proven method that’s helped hundreds of athletes get back to training pain-free

How It Works

The Online Movement Assessment Process

Step 1 – Initial Consultation
We have a quick chat on the phone or WhatsApp to discuss your specific movement problem, pain or injury

Step 2 – Send A Video
You film the movement you’re having a problem with and send it to us

Step 3 – Get Your Custom Feedback
We review your video, assess your movement and send you exercises to perform

Meet Your Coach

Pete Fry – Movement Specialist

Hi, I’m Pete – a Movement Specialist and coach who helps people overcome movement problems that are holding back in training.

Over the years, I’ve worked with athletes and gym goers who have become frustrated by poor movement, persistent pain and repetitive injury.

Most of my clients have often tried numerous things – rest, stretching, strengthening and massage but have only ever seen short-term results.

And that’s why I created this free assessment – to give you real answers, not guesswork. Just clear feedback, a plan, and support if you want to go further.

If that sounds like what you need – let’s do it.

Pete Fry
Movement Specialist

Get Real Results

This approach has helped hundreds of people overcome a wide array of injuries and conditions like…

✔️ Shin Splints
✔️ Plantar Fasciitis
✔️ Achilles Tendinopathy
✔️ IT Band Syndrome
✔️ Runner’s Knee
✔️ Patellar Tendinopathy
✔️ Lower Back Pain
✔️ Groin Strain
✔️ Hamstring & Glute Tendinopathy

…and many more.

What Others Are Saying…

“After weeks of seeing Drs and physios I was told it was my achilles and I should stop running.

With Pete’s help, personalised strength exercises and also techniques to stop this happening I am now back running further, faster and happier than before the accident.

I have found my love for running again and I will forever be grateful for Pete’s help.”

Debbie Bowen

“After struggling with knee pain over the last few years and visiting multiple physios, I got a place for the London Marathon, so decided to seek help.

After just a few weeks I was able to run without discomfort.

I’m continuing to work with Pete and my daily exercises to enable to increase my mileage without worrying about my knee acting up, and it’s given me the confidence I needed to take on my first marathon.”

Stef Taylor