FREE Online Movement Assessment – Identify What’s Holding You Back in Training
Struggling with persistent pain or injury?
Hi, I’m Pete – Movement Specialist – and I’ve been helping people overcome long-term pain and injury and get back to training since 2014.
If you’re stuck in a loop of recurring pain or injury that just won’t go away, you’re not alone – and it’s not your fault.
Most rehab advice is focused on providing short-term relief from pain…
Ice it. Rest it. Stretch it. Tape it.
Great, but these things aren’t always enough to get you back to doing what you want to do LONG-TERM.
You might experience short-term relief, but sooner or later your injury or pain comes back.
If this sounds familiar, I can help…
As a Movement Specialist, I look at your movement in 3D – bone by bone, joint by joint, muscle by muscle – and uncover what’s going on.
We find the movements that feel tight, unstable, weak and unconfident, then rebuild strength, range, control, and confidence in your movement, step by step.
Everything we do is specifically geared towards you and your goals.
The 3 Step System That Really Works
Unlike generic rehab programs or one-size-fits-all fitness advice, my approach is 100% tailored to you…
✔️ Biomechanical Movement Analysis – I look at your movement in-depth…joint by joint, muscle by muscle…to understand your specific movement limitations and the cause of your problem
✔️ One-to-One Coaching – We all move in our own unique way. My coaching process helps you find your best movement and use it when it matters most – in exercise, training and life!
✔️ Advanced Rehab Programming – Whether you want to return to sport, lift pain-free, or run more efficiently, I create a clear, structured plan to help you get back to training in the shortest time possible
How It Works
Step 1 – Initial Consultation
We have a quick chat on the phone or WhatsApp to discuss your specific movement problem, pain or injury
Step 2 – Video Submission
You film the movement you’re having a problem with and send it to us
Step 3 – Personalised Feedback
We review your video, assess your movement and send you exercises to perform
After the assessment you’ll know exactly where your movement is breaking down, have exercises to help you start moving better, and have the right strategy in place to get moving again – how much, how often, and what to avoid.
Get Real Results
This approach has helped hundreds of people overcome a wide array of injuries and conditions like…
✔️ Shin Splints
✔️ Plantar Fasciitis
✔️ Achilles Tendinopathy
✔️ IT Band Syndrome
✔️ Runner’s Knee
✔️ Patellar Tendinopathy
✔️ Lower Back Pain
✔️ Groin Strain
✔️ Hamstring & Glute Tendinopathy
…and many more.
What Clients Are Saying…
“Finished up an amazing 12 week program with @sportfunction and 3 months of training has lead me to my first big race this year in 10 days time.
The first time I’ve got myself to the start line without a major setback.”
Cameron L
“I’ve had a history of groin and hip flexor injuries and tried many different rehab strategies, with limited success.
Amongst other things, Pete designed a warm-up routine that targets the area of my previous injuries which has kept me injury free through a pretty tough training year.”
Gareth Revell
“After weeks of seeing Drs and physios I was told it was my achilles and I should stop running.
With Pete’s help, personalised strength exercises and also techniques to stop this happening I am now back running further, faster and happier than before the accident.
I have found my love for running again and I will forever be grateful for Pete’s help.”
Debbie Bowen
Book Your FREE Assessment Today
Book Your FREE Online Movement Assessment Now – Limited Spots Available!
Spaces are limited, so don’t wait—start your journey back to pain-free movement today.
More Great Results
Book Your FREE Assessment Today
Fill in the form below to book your FREE Online Movement Assessment…