Movement Assessment Online

Discover The Hidden Movement Problems Holding You Back In Training

Have you been stuck in an incomplete rehab cycle?

If your movement feels stiff or painful, and you’ve tried everything…

❌Stretching
❌Foam rolling
❌Mobility drills
❌Strength work
❌Rehab videos

…but nothing has worked and movement still hurts, read on!

We’ve all been there…that same annoying muscle or joint pain just wont go away…

Resting helps but as soon as you get back to training, the pain returns.

It’s common, and a frustrating place to be – you can’t train the way you want to and you can’t reach your training goals.

Fortunately it doesn’t have to mean the end of your progress in training and doesn’t mean you have to stop!

Meet Your Coach

Pete Fry – Movement Specialist

Hi, I’m Pete – a Movement Specialist and Coach, based in the UK – and I help people struggling with persistent pain and repetitive injury get back to moving, training and performing at their best.

A lot of clients come to me that are having a persistent problem with their movement – like running or squatting – they’ve often been to numerous professionals but they’ve NEVER had their movement assessed!

For example…

If you’re a runner that’s experiencing overuse injuries, your running needs to be assessed…

And if you experience back pain when squatting heavy, a squat assessment is essential!

Discovering exactly how you move can be an eye opening experience, and often sheds light on the reason your movement is causing you a problem!

Get Your Movement Assessed – Online

The squat – before and after Movement Assessment and targeted exercises

The good news is that we don’t have to be in the same room for your movement to be assessed.

An online movement assessment via video will provide…

✅ A bone by bone, joint by joint, muscle by muscle breakdown of your movement

✅ Video feedback of everything that’s going on

✅ Clarity on what to work on – and what to stop doing

✅ The start of the path that’s helped hundreds of athletes get back to training pain-free

How It Works

The Online Movement Assessment Process

Step 1 – Initial Consultation
We have a quick chat on the phone or WhatsApp to discuss your specific movement problem, pain or injury

Step 2 – Send A Video
You film the movement you’re having a problem with and send it to us

Step 3 – Get Your Custom Feedback
We review your video, assess your movement and send you exercises to perform

Get Real Results

This approach has helped hundreds of people overcome a wide array of injuries and conditions like…

✔️ Shin Splints
✔️ Plantar Fasciitis
✔️ Achilles Tendinopathy
✔️ IT Band Syndrome
✔️ Runner’s Knee
✔️ Patellar Tendinopathy
✔️ Groin Strain
✔️ Hamstring & Glute Tendinopathy
✔️ Lower Back, Neck & Shoulder Pain

…and many more.


What Others Are Saying…

“After weeks of seeing Drs and physios I was told it was my achilles and I should stop running.

With Pete’s help, personalised strength exercises and also techniques to stop this happening I am now back running further, faster and happier than before the accident.

I have found my love for running again and I will forever be grateful for Pete’s help.”

Debbie Bowen

“After struggling with knee pain over the last few years and visiting multiple physios, I got a place for the London Marathon, so decided to seek help.

After just a few weeks I was able to run without discomfort.

I’m continuing to work with Pete and my daily exercises to enable to increase my mileage without worrying about my knee acting up, and it’s given me the confidence I needed to take on my first marathon.”

Stef Taylor

“Pete has helped me so much – from fixing the issues with my squat that has completely got shot of the pain in my lower back.

My hip & overhead mobility has increased so much and I am now performing movements at such a better level without any pain.”  

Kevin Onions

Book Your FREE Movement Assessment Today

If you’re ready to get out of pain and finally start moving better, fill in the form below and book a FREE Consultation Call…

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    Spaces are limited, so don’t wait—start your journey back to pain-free movement today.