How To Finally Resolve Long-Term Pain And Injury

Pain-Free Running

“After suffering a cycling accident I developed slight paralysis in my right foot and to be able to continue to run I adapted to running on my toes.

After weeks of seeing Drs and physios I was told it was my achiles and I should stop running.

With Pete’s help I am now back running further, faster and happier than before the accident.

Being pain free is a huge benefit but after being told for months to stop running, Pete was able to find a way for me to run more – and comfortably – proving he is an expert in his field. I would highly recommend his services.“

Debbie Bowen

Lower Back Rehab

“I worked with Pete for three months to address an 8-month-long back injury, and after that time, I no longer experienced any pain.

From the start, Pete identified the root cause of my issues and put a clear plan in place to help me recover.

Throughout our sessions, Pete provided consistent support, offering valuable feedback from training videos and one-on-one coaching to help me build positive training habits.

His expertise and ongoing encouragement were incredibly helpful, and I would highly recommend Pete to anyone looking to take their training to the next level—he’s a true wealth of knowledge!“

Abbi Matthews

Knee Rehab

“Pete has been fantastic! With his help and training I’ve overcome a 2 year prolonged injury in 6 weeks.

The injury would prevent me from performing compound lifts such as squat and deadlift, numerous MRIs and ultrasounds in and around the area found nothing.

10+ trigger point acupuncture treatments decreased the pain but it kept coming back.

Came across Pete through Instagram at my gym, saw he helped people overcome injuries by training and correcting imbalances so looked like a good fit.

Delighted with my progress, I can now front squat, back squat and lunge pain free – something I couldn’t of done just before Christmas.

Finally getting a good connection in my target muscles. Pete’s helped break down movement patterns as they should be performed and has a keen eye for what’s going wrong and more importantly how to fix it!

Wish I found him earlier!”

Jon Scrivens

Hamstring Rehab

“After struggling with left hip/glute/hamstring pain for 3-4 years I was resigned to the fact that this was something I had to live with, until I found Pete.

Now I’m virtually pain-free, can move more freely and feel so much stronger.”

Lisa Bass

Calf & Achilles Rehab

“Finished up an amazing 12 week program with @sportfunction and even though this picture shows some great visual improvements, more importantly I feel like I’m running so much better.

Running feels easier and a feel like I’m floating along trails right now.

3 months of training has lead me to my first big race this year in 10 days time. The first time I’ve got myself to the start line without a major setback.”

Cameron Lacey-Coles

Shoulder Rehab

“After 2 years of shoulder pain and different treatments I’m now getting back to doing lots of CrossFit and gymnastics.

This is all due to a thorough assessment, applicable rehab exercises and not being afraid to change your approach if something isn’t working!

This is the first time in this 2 years where my shoulder is feeling consistently better and I’m no longer dreading jumping up on to the rig. Thank you!””  

Nicole Hagan – Coach, Reebok CrossFit Cardiff

Lower Back Rehab

“Pete has helped me so much – from fixing the issues with my squat that has completely got shot of the pain in my lower back.

My hip & overhead mobility has increased so much and I am now performing movements at such a better level without any pain.”  

Kevin Onions