How To Finally Resolve Long-Term Pain And Injury

Pete Fry – Movement Specialist

Hi, I’m Pete Fry – Movement Specialist – and I’ve been helping people get back to training after injury since 2014.

Being injured is no fun and getting your rehab right is the key to a full recovery.

Unfortunately, many people struggle with long-term pain and repetitive injury for months or years…and this is often due to following the wrong rehab advice!

A frustrating place to be, especially if you have training goals.

The Incomplete Rehab Cycle

Are you stuck in the incomplete rehab cycle?

Pain is a complex whole-body experience designed to protect us.

When we get injured – either from a single incident or overuse – we usually experience pain.

Pain helps us to protect an injured area, allowing our muscles, tendons, ligaments & bones to heal.

The problem is that after injury our tissues heal but we can still experience pain.

This is what’s known as ‘chronic pain’ and many rehab treatments are focused around reducing pain…SHORT-TERM.

Short-term relief often feels great but can leave you trapped in an endless cycle of training, pain, rehab and rest.

In injury rehab, LONG-TERM success comes from learning to move in ways that don’t cause pain and having a program that helps you avoid flare-ups, set backs and re-injury!

And this is exactly how I can help…

How To Get Back To Moving Pain-Free

Step 1: Movement Assessment

Overhead Squat Movement Assessment

The first step is a Movement Assessment.

We analyse your movement – joint by joint, muscle by muscle – and uncover exactly where your movement is breaking down.

We’ll notice where your body is skilled and strong and where you have hidden movement compensations that are cause you issues!

Step 2: Skill Development

Developing Range At The Shoulder

Next we take you through the process of Skill Development.

Here we help you find your best movements that are strong, powerful and pain-free, as well as targeting specific muscles if needed.

Then we create a series of custom-built exercises for you to use as daily practice or part of your warm up to solidify your new skills.

Step 3: Performance Training

Watching Squat Biomechanics As Weight Increases

Finally we introduce Performance Training.

This is all about testing your best movements against metrics like time, weight, reps, distance etc.

We’ll make sure you’re using your best movements when it matters most – in training, competition and everyday life!

Everything we do is specifically geared towards you and your goals.

Get Real Results

We help you bridge the gap between physio and full-fitness

This approach has allowed me to help hundreds of people get out of pain and overcome a wide array of injuries and conditions like:

  • Plantar Fasciitis
  • Achilles Tendonitis
  • Shin Splints
  • ITB Syndrome (Runner’s Knee)
  • Patellar Tendonitis
  • ACL/MCL
  • Hamstring Tendinopathy
  • Quad Tendon Rupture
  • Groin Strain
  • Lower Back Pain (Non-specific)
  • Disc Herniation
  • Spinal Spondylosis & Stenosis
  • Pec Rupture
  • Shoulder Impingement
  • Bicep Tendon Rupture
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Testimonials

Pain-Free Running

“After suffering a cycling accident I developed slight paralysis in my right foot and to be able to continue to run I adapted to running on my toes.

After weeks of seeing Drs and physios I was told it was my achiles and I should stop running.

With Pete’s help I am now back running further, faster and happier than before the accident.

Being pain free is a huge benefit but after being told for months to stop running, Pete was able to find a way for me to run more – and comfortably – proving he is an expert in his field. I would highly recommend his services.“

Debbie Bowen

Lower Back Rehab

“I worked with Pete for three months to address an 8-month-long back injury, and after that time, I no longer experienced any pain.

From the start, Pete identified the root cause of my issues and put a clear plan in place to help me recover.

Throughout our sessions, Pete provided consistent support, offering valuable feedback from training videos and one-on-one coaching to help me build positive training habits.

His expertise and ongoing encouragement were incredibly helpful, and I would highly recommend Pete to anyone looking to take their training to the next level—he’s a true wealth of knowledge!“

Abbi Matthews

Knee Rehab

“Pete has been fantastic! With his help and training I’ve overcome a 2 year prolonged injury in 6 weeks.

The injury would prevent me from performing compound lifts such as squat and deadlift, numerous MRIs and ultrasounds in and around the area found nothing.

10+ trigger point acupuncture treatments decreased the pain but it kept coming back.

Came across Pete through Instagram at my gym, saw he helped people overcome injuries by training and correcting imbalances so looked like a good fit.

Delighted with my progress, I can now front squat, back squat and lunge pain free – something I couldn’t of done just before Christmas.

Finally getting a good connection in my target muscles. Pete’s helped break down movement patterns as they should be performed and has a keen eye for what’s going wrong and more importantly how to fix it!

Wish I found him earlier!”

Jon Scrivens

Hamstring Rehab

“After struggling with left hip/glute/hamstring pain for 3-4 years I was resigned to the fact that this was something I had to live with, until I found Pete.

Now I’m virtually pain-free, can move more freely and feel so much stronger.”

Lisa Bass

Calf & Achilles Rehab

“Finished up an amazing 12 week program with @sportfunction and even though this picture shows some great visual improvements, more importantly I feel like I’m running so much better.

Running feels easier and a feel like I’m floating along trails right now.

3 months of training has lead me to my first big race this year in 10 days time. The first time I’ve got myself to the start line without a major setback.”

Cameron Lacey-Coles

Shoulder Rehab

“After 2 years of shoulder pain and different treatments I’m now getting back to doing lots of CrossFit and gymnastics.

This is all due to a thorough assessment, applicable rehab exercises and not being afraid to change your approach if something isn’t working!

This is the first time in this 2 years where my shoulder is feeling consistently better and I’m no longer dreading jumping up on to the rig. Thank you!””  

Nicole Hagan – Coach, Reebok CrossFit Cardiff

Lower Back Rehab

“Pete has helped me so much – from fixing the issues with my squat that has completely got shot of the pain in my lower back.

My hip & overhead mobility has increased so much and I am now performing movements at such a better level without any pain.”  

Kevin Onions

Book Your FREE Consultation Call Today