Every run ends the same way…
Shin pain on every step.

You’ve rested. You’ve stretched. You’ve done the exercises. Nothing has worked. Here’s why your Shin Splints is sticking around – and what to do about it

Instant access. No physio appointment necessary.

You’re not broken.
You just don’t have the whole story...

Hi, I’m Pete Fry – UK Movement Specialist – and I’ve been helping people get back to training after long-term injury and pain since 2014.

Shin splints don’t ruin running careers because they’re serious.

They ruin them because the advice most runners get is incomplete – and every failed attempt makes you more convinced you’re broken.

Does any of this sound familiar?

❌ You rest for 2–3 weeks, go back out, and the pain returns within a mile
❌ You’ve tried calf stretches, foam rolling, new trainers – nothing sticks
❌ You’re watching your fitness erode while you wait for something to improve

That last one is the one that really hurts.

It’s not just your shins – it’s your fitness is that’s suffering.

The Truth About Shin Splints

Here’s the thing nobody tells you:

Shin splints aren’t a shin problem…

They’re a load management problem.

Your lower leg is absorbing forces your body isn’t equipped to handle – and calf raises and rest don’t fix that.

What physios miss about
Shin Splints – and why it keeps you stuck

This isn’t a dig at physios.

But Shin Splints is a running-specific problem – and a typical assessment misses 3 things…

Mistake 1 – Treating the symptom, not the source

The pain is in your shin. The problem is usually elsewhere – like in your hip mechanics or foot strike.

Treating where it hurts is like turning off a smoke alarm instead of finding the fire.

Mistake 2 – Prescribing rest without a return-to-run protocol

Rest helps with pain. It does nothing to build the capacity you need to run without breaking down again. So you come back – and so does Shin Splints.

Mistake 3 – Not assessing how you actually move

Testing glute strength in a clinic tells you almost nothing. How you land at mile 4 tells you a lot more!

This course is built around what the standard model misses. You’ll understand your injury for the first time – and you’ll have a clear, structured plan to end it.

How Jeremy Beat 9 Years Of Shin Splints In 12 Weeks

Jeremy reached out to me online after struggling with Shin Splints for 9 years.

He’d tried everything…

❌ Seen countless physiotherapists and pain specialists
❌ Gone through endless scans and tests
❌ Tried all of the stretching and strengthening exercises

…but despite his best efforts, wasn’t able to get back to running pain-free.

By the time he reached out, he was frustrated, exhausted and had almost given up hope.

So I sent Jeremy 6 simple exercises along with a sensible Return-To-Running strategy…

The Result

Over the next 12 weeks (which included a sickness bug and a holiday!), Jeremy saw great results…

This is exactly what successful injury rehab looks like – gradual progression back to pain-free.

Introducing The Shin Splints Solution

6 Exercises. 1 Program. No More Shin Splints.

Inside the program I explain the entire process I use to help my clients get back to pain-free running after Shin Splints.

I show you the 6 key exercises and share the full strategy you need to get back to running…without falling into the trap of too much too soon!

You’ll get:

🏃‍♂️ 6 running-specific exercises to improve running mechanics

📋 A break-down of running biomechanics – discover why each exercise specifically targets common problems most physios overlook

🎥 Short video demos of each movement with zoomed-in foot detail view

📝 Easy to follow return-to-running framework to get you back to running pain-free

After going through the course you’ll have improved your running technique, feel lighter on your feet, and know exactly how to get back to pain-free running.

Click the button below to enrol in the course and get started today…

Regular Price: £97
Your Price: £29

(Less than a single physio appointment!)

* Bonus Mobility Program *

Happy Hamstrings: Runner’s Edition

You’ll also get my quick, easy to do, hamstring mobility program – designed specifically for runner’s.

The hamstrings are always worked hard in running and this 3-min-per-day program is all you need to stretch out your hamstrings and keep them feeling great.

This program is worth £29 and is yours for FREE!

Resolve Your Shin Splints Today

Click the button below to get started today…

Jeremy’s Testimonial

“To my amazement, in less than three months, my shin pain – which had plagued me for nine years – was completely gone.”

“After struggling with chronic shin pain since 2016, I had almost given up hope. I had seen countless physiotherapists and ‘pain specialists’, undergone numerous scans and tests – yet no one could explain why the pain persisted. It was an emotional and frustrating journey that lasted nearly nine years.

Everything changed when I came across Pete on Instagram. He reached out to me, explained his approach, and reassured me that he might be able to help after an online assessment. What stood out immediately was how genuine and thoughtful he was – he didn’t just book me in as another client. He had me perform some basic movements and submit a video of myself running before letting me know whether he could confidently take me on.

That honesty gave me confidence in his expertise. We agreed to take things step-by-step and see how I responded to his prescribed movements.

To my amazement, in less than three months, my shin pain – which had plagued me for nine years – was completely gone.

Pete’s integrity, professionalism, and deep knowledge have been life-changing for me. I can’t thank him enough. I’ve even told him directly: I just wish I had found him sooner.”

– Jeremy Small