How To Finally Resolve Shin Splints – Without Stretches, Foam Rolling And Isolation Exercises

If your shin splints keep coming back every time you run, this is for you…

Hi, I’m Pete Fry – UK Movement Specialist – and I’ve been helping people get back to training after long-term injury and pain since 2014.

Shin Splints is no fun, and having to take regular time off from running because of recurring shin pain can be really frustrating.

A few common approaches to fixing Shin Splints are:

❌ Calf stretching
❌ Isolation Exercises (Clams, Glute Bridges etc)
❌ Foam Rolling
❌ Compression socks

The problem is these can provide SHORT-TERM relief…but as soon as you get back to running, the pain returns!

How To Resolve Shin Splints In 3 Steps

If you’ve tried stretches, massage and mobility and nothing has worked then it’s time for a different approach.

Step 1 – Learn to avoid specific movements at the foot and ankle that contribute to muscle overuse

Step 2 – Develop better running technique to reduce impact

Step 3 – Follow the right Return-To-Running strategy (and avoid the trap too-much-too-soon)

The good news is that if you follow this 3-step process it’s entirely possible to get back to get back to running pain-free!

How Jeremy Beat 9 Years Of Shin Splints In 12 Weeks

Jeremy reached out to me online after struggling with Shin Splints for 9 years.

He’d tried everything…

❌ Seen countless physiotherapists and pain specialists
❌ Gone through endless scans and tests
❌ Tried all of the stretching and strengthening exercises

…but despite his best efforts, wasn’t able to get back to running pain-free.

By the time he reached out, he was frustrated, exhausted and had almost given up hope.

So I sent Jeremy 6 simple exercises along with a sensible Return-To-Running strategy…

The Result

Over the next 12 weeks (which included a sickness bug and a holiday!), Jeremy saw great results…

This is exactly what successful injury rehab looks like – gradual progression back to pain-free.

Introducing The Shin Splints Solution

The easy-to-follow online program that helps anyone overcome Shin Splints and get back to running pain-free

Inside the program I explain the entire process I use to help my clients get back to pain-free running after Shin Splints.

I show you the 6 key exercises and share the full strategy you need to get back to running…without falling into the trap of too much too soon!

You’ll get:

🏃‍♂️ 6 running-specific exercises to improve running mechanics
📋 A break-down of running biomechanics – how each exercise specifically targets common problems and limitations
🎥 Short video demos of each movement with zoomed-in foot detail view
📝 Easy to follow return-to-running framework to get you back to running pain-free

After going through the course you’ll have improved your movement skills and running technique, feel lighter on your feet, and know the exact process to get back to pain-free running.

Click the button below to enrol in the course and get started today…

Regular Price: £97
Your Price: £29

(Less than a single physio appointment!)

* Bonus Mobility Program *

Happy Hamstrings: Runner’s Edition

You’ll also get my quick, easy to do, hamstring mobility program – designed specifically for runner’s.

The hamstrings are always worked hard in running and this 3-min-per-day program is all you need to stretch out your hamstrings and keep them feeling great.

This program is worth £29 and is yours for FREE!

Resolve Your Shin Splints Today

Click the button below to get started today…

Jeremy’s Testimonial

“After struggling with chronic shin pain since 2016, I had almost given up hope. I had seen countless physiotherapists and ‘pain specialists’, undergone numerous scans and tests — yet no one could explain why the pain persisted. It was an emotional and frustrating journey that lasted nearly nine years.

Everything changed when I came across Pete on Instagram. He reached out to me, explained his approach, and reassured me that he might be able to help after an online assessment. What stood out immediately was how genuine and thoughtful he was — he didn’t just book me in as another client. He had me perform some basic movements and submit a video of myself running before letting me know whether he could confidently take me on.

That honesty gave me confidence in his expertise. We agreed to take things step-by-step and see how I responded to his prescribed movements.

To my amazement, in less than three months, my shin pain — which had plagued me for nine years — was completely gone.

Pete’s integrity, professionalism, and deep knowledge have been life-changing for me. I can’t thank him enough. I’ve even told him directly: I just wish I had found him sooner.”

– Jeremy Small