The Shin Splints Solution

How To Finally Resolve Shin Splints In 12 Weeks Or Less

Hi, I’m Pete Fry – Movement Specialist – and I’ve been helping people get back to training following long-term injury and pain since 2016.

Shin Splints is incredibly frustrating and having experienced this myself, I know just how frustrating it can be!

There are a few common approaches to resolving Shin Splints – stretching, foam rolling, strengthening muscles like calves and tib anterior…

And while some of these methods bring some SHORT-TERM relief, sooner or later the shin pain comes back you’re back to square one.

This is really demotivating…

…especially when you love to run and have fitness goals!

The problem is that most rehab methods FAIL to address the root cause of Shin Splints…

It’s not usually a single muscle that’s WEAK or TIGHT that’s the problem.

It’s about HOW you run…

…more specifically what happens at the FOOT and the HIP – aka your Biomechanics.

Good running mechanics are about having:

1. A strong knee drive
2. A good load and unload sequence at the foot (pronation and supination)
3. The right amount of tension held in the torso

Not having these things doesn’t necessarily mean you’ll get Shin Splints, but everyone I’ve helped overcome this issue has had these things in common!

Leaving your movement mechanics unaddressed is why Shin Splints comes back!

Fortunately there is a way to improve your running mechanics and break the cycle of Shin Splints.

Long-term success with Shin Splints comes from learning to move in new, more efficient ways while managing volume effectively.

There is a simple 3 step approach that when applied correctly, will help you rebuild strong pain-free running…

1. Improve Hip, Ankle and Foot Stability
2. Train a strong Knee Drive
3. Follow a progressive plan back to running

And when you follow these steps in the right way you can get back to running and stay pain-free!

Introducing My ‘Shin Splints Solution’ Program

I’ve put together a program that can help anyone overcome Shin Splints and get back to pain-free running in 12 weeks or less.

This program takes builds on my experience working with runners of all abilities, helping them get out of pain, overcome injury and get back to performing at their best.

Inside you’ll find 6 key exercises to help you optimise your running biomechanics, reduce impact, increase strength and improve joint stability.

The exercises will help you:

✅ Improve single leg stability
✅ Engage your core
✅ Optimise your foot mechanics
✅ Train a strong “knee drive”

The exercises require no specialist equipment and take as little as 10 minutes to perform.

There’s also the all-important Return-To-Running Strategy which will help you rebuild your running while avoiding overdoing it!

How Jeremy Beat 9 Years Of Shin Splints In 12 Weeks

Jeremy reached out to me online after struggling with Shin Splints for 9 years.

He’d tried everything…

❌ Seen countless physiotherapists and pain specialists
❌ Gone through endless scans and tests
❌ Tried all of the stretching and strengthening exercises

…but despite his best efforts, wasn’t able to get back to running pain-free.

By the time he reached out, he was frustrated, exhausted and had almost given up hope.

So I sent Jeremy the exact exercises in this program along with the Return-To-Running strategy…

The Result

Over the next 12 weeks (which included a sickness bug and a holiday!), Jeremy saw great results…

This is exactly what successful injury rehab looks like – gradual progression back to pain-free.

And if you’re struggling with Shin Splints you can try the program for yourself…

Jeremy’s Testimonial

“After struggling with chronic shin pain since 2016, I had almost given up hope. I had seen countless physiotherapists and ‘pain specialists’, undergone numerous scans and tests — yet no one could explain why the pain persisted. It was an emotional and frustrating journey that lasted nearly nine years.

Everything changed when I came across Pete on Instagram. He reached out to me, explained his approach, and reassured me that he might be able to help after an online assessment. What stood out immediately was how genuine and thoughtful he was — he didn’t just book me in as another client. He had me perform some basic movements and submit a video of myself running before letting me know whether he could confidently take me on.

That honesty gave me confidence in his expertise. We agreed to take things step-by-step and see how I responded to his prescribed movements.

To my amazement, in less than three months, my shin pain — which had plagued me for nine years — was completely gone.

Pete’s integrity, professionalism, and deep knowledge have been life-changing for me. I can’t thank him enough. I’ve even told him directly: I just wish I had found him sooner.”

– Jeremy Small