Case Study: Resolving Shin Splints

How Jeremy finally beat 9 years of Shin Splints in just 12 weeks…

In February 2025 Jeremy reached out to me for help with his ongoing shin pain. He’d been to several physios who had all given the same diagnosis – Shin Splints.

Despite his best efforts for 9 years and seeing multiple professionals, Jeremy wasn’t able to get back to running pain-free…and no matter what stretches or exercises he did, running still resulted in the same shin pain.

Frustrated, and almost giving up hope, Jeremy reached out.

I knew I could help so I asked him to send me a video of him running…

I’ve been working with runners with lower limb injuries since 2014, so had a good idea of what the problem might be…

On watching the video the foot mechanics I saw were just as I expected.

The Key To Resolving Shin Splints

Overuse injuries in running are very common and biomechanics (how you move) play a huge role.

The key to efficient running lies in what happens the moment your foot hits the ground…that’s where most overuse injuries – like shin splints – begin.

Everyone I’ve worked with with lower limb pain or persistent injuries have always had something unusual going on at the foot and ankle, and they’ve shown foot biomechanics that haven’t served them well.

The good news is that through the process of Skill Development you can overcome problematic biomechanics, move better and get back to running.

It doesn’t have to complicated either – Skill Development simply means retraining the way you move – and it can be done with a few simple exercises.

Next I gave Jeremy 6 exercises to practice daily and advised on a running strategy to make his return.

The exercises were simple, required no specialist equipment and took just 10 minutes to perform.

👉 Start Fixing Your Shin Splints Now
Just £47 – Instant Lifetime Access + Money-Back Guarantee

Over the next 12 weeks (which included a sickness bug and a holiday!), Jeremy saw great results…

This process is exactly what rehab should look like…

1. Skill Development to improve running mechanics
2. Test the movement – go for a run!
3. Monitor your response during, after and next day
4. Repeat

And when you follow this process in the right way, you can get get great results like Jeremy who overcame 9 years of shin splints in just 12 weeks!

Get “The Shin Splints Solution” Program Today

Following the success of working with Jeremy online, I’ve created “The Shin Splints Solution” online course, so anyone can resolve the same movement issue and get back to running.

Inside the course I explain the entire process I use to help my clients get back to running after Shin Splints, show you the exercises, and share the full program and strategy to help you make a strong return to running…without overdoing it!

You’ll get:

🏃‍♂️ The 10 Minute Daily Routine To Improve Running Biomechanics
🎥 Demonstration Videos Of Every Exercise
📝 The 5-Step Return To Running Strategy
✅ Lifetime Access for £47

By following the course, you’ll have everything you need to return to pain-free running.

Click the link below to get The Shin Splint Solution course for just £47…

(There’s also a full money back guarantee, so it’s really a no-brainer if you’re struggling with Shin Splints!)

Jeremy’s Testimonial

“After struggling with chronic shin pain since 2016, I had almost given up hope. I had seen countless physiotherapists and ‘pain specialists’, undergone numerous scans and tests — yet no one could explain why the pain persisted. It was an emotional and frustrating journey that lasted nearly nine years.

Everything changed when I came across Pete on Instagram. He reached out to me, explained his approach, and reassured me that he might be able to help after an online assessment. What stood out immediately was how genuine and thoughtful he was — he didn’t just book me in as another client. He had me perform some basic movements and submit a video of myself running before letting me know whether he could confidently take me on.

That honesty gave me confidence in his expertise. We agreed to take things step-by-step and see how I responded to his prescribed movements.

To my amazement, in less than three months, my shin pain — which had plagued me for nine years — was completely gone.

Pete’s integrity, professionalism, and deep knowledge have been life-changing for me. I can’t thank him enough. I’ve even told him directly: I just wish I had found him sooner.”

– Jeremy Small